Magnesium Glycinate – 400mg High-Absorption Magnesium

Magnesium Glycinate 400mg – high absorption chelated magnesium for sleep support, muscle relaxation, stress relief, and bone health. 240 Vegan capsules.

Magnesium Glycinate 400mg is a premium mineral supplement known for its high absorption and bioavailability. This form of magnesium supports muscle relaxation, helps reduce cramps and spasms, and promotes healthy nerve and cardiovascular function.

Ideal for individuals experiencing magnesium deficiency or those seeking to improve muscle recovery and overall wellness. Its gentle formula makes it easy on the stomach and suitable for daily use

.What It Is

A highly bioavailable magnesium supplement in the form of magnesium bis-glycinate (glycinate), designed to support muscle function, relaxation, sleep, and overall magnesium levels in the body.

Features & Benefits

• High Absorption & Gentle on Stomach: Magnesium glycinate is one of the most absorbable and gut-friendly forms of magnesium.

• Supports Sleep & Relaxation: Helps calm the nervous system, support restful sleep, and reduce tension.

• Muscle & Nerve Function: Plays a key role in healthy muscle contractions and nerve signaling.

• Stress Support: May help manage stress by supporting the body’s stress response.

• Bone Health: Essential for bone strength and calcium metabolism.

• Daily Magnesium Repletion: Helps maintain optimal magnesium levels when dietary intake is insufficient.

Formula / Key Ingredients

• Active Ingredient: Magnesium (as Magnesium Bis-Glycinate) — 400 mg elemental magnesium per serving

• Other Ingredients: Capsule shell (depends on brand, often vegetable-based), small excipients for stability

Usage / How to Use

• Recommended Dose: Usually 1 capsule daily (or as directed by the manufacturer or a healthcare professional)

• Best Time to Take: Evening or before bed is commonly recommended to support relaxation and sleep

• With Food: Can be taken with or without food — taking with a small meal may reduce any mild stomach discomfort

• Hydration: Drink plenty of water to help absorption

Precautions & Safety

• Kidney Issues: People with impaired kidney function should consult a healthcare professional before using magnesium supplements.

• Diarrhea Risk: Excess magnesium may cause loose stools; if this happens, consider lowering the dose.

• Drug Interactions: May interact with certain medications (e.g., antibiotics, blood pressure meds) — check with a doctor.

• Not a Replacement: Use is not a substitute for a healthy diet or professional medical advice.

• Overdose Warning: High doses of magnesium from supplements can lead to toxicity; do not exceed recommended dosage.